When I first started learning about gut health, I thought it meant giving up everything: bread, dairy, joy, and most importantly, coffee. Every Instagram post was like, “Just cut out gluten, dairy, sugar, histamines, FODMAPs, and… everything you’ve ever loved.” š®āšØ But the truth? I didnāt need a total shutdown. I needed a reset. Disclaimer:I […]
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After a conversation with a close friend, I was confronted with a question I didnāt have an immediate answer to:How do you start caring for yourself when you feel numb? When our bodies go into survival mode, we often cut out what seems ānon-essentialāāand self-care is usually the first to go. It makes sense: if
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When I first started my wellness journey, my boyfriend kept asking me, āWhatās your biggest struggle?āWithout hesitationāchronic fatigue. I could sleep eight or nine hours a night and still wake up feeling like a glitching phone battery: 100% charged and already down to 18% by 10 a.m. Doctors told me to āimprove my sleep hygieneā
How Locking My Knees Was Secretly Draining My Energy Read More Ā»
Too Tired to Work Out? Same. Hereās What Iāve Learned About Zone 2 Cardio. One of the hardest parts of being a chronically tired girly is the loop of needing movement to feel betterābut not having enough energy to get started. Personally, Iām tired of being too tired to exercise. When I started looking into gentler
ZoneāÆ2 Cardio: Gentle Workouts for Burnout Souls Read More Ā»
